Monday, May 18, 2009
Monday: Rest Day
Tuesday: Swim 2500m, Run 0:30 Z2
Wednesday: Bike 0:30 Z2, quick transition, Run 0:15 Z2
Thursday: Swim 2500m, Bike 0:30 Z1 100+ rpm
Friday: Run 0:45 Z2
Saturday: Bike 1:30 Z2
Sunday: Run 1:00 Z1-Z2
TOTAL: 7 hours
Sort of a "recovery" week of sorts. Saturday & Sunday I'll be camping out of town, but plan to bring the bike, trainer, and running shoes.
Swim - 1.17 hours (3300 meters)
Bike - 5.56 hours (80.41 miles)
Run - 3.53 hours (16.36 miles)
Transitions - 2 mins
TOTAL = 10.30 hours
Weight - down 3.75 pounds for the week (3.5 pounds total)
Stomach - down 0.5 inch for the week (0.5 inch overall)
Hips - down 1.0 inch for the week (1.0 inch overall)
Thigh - no change (down 0.5 inch overall)
Bicep - down 0.25 inch (down 0.25 inch overall)
Okay, yay, finally some measurable progress!
Run: 9:00am, 00:51:39, 4.05 miles
Despite the early hour (for a Sunday), it was quite hot out, especially in the full sun. As much as I'm looking forward to more of this weather, it does take a bit of adjustment for training. Fun run.