Mon: rest Tue: run 1hr Wed: swim 1hr, bike 45min/run 30min Thu: bike 75min Fri: swim 1hr, run 75min Sat: swim 1hr, bike 4hr/run 45min (this will be shorter b/c my Mom flies in) Sun: bike 1hr, run 90min TOTAL: 15 hours
A recovery week + Hood-to-Coast. Small volume, high intensity. Hardly any biking, which makes me sad. But I fell in love with running. I know exactly when it happened too. And that's probably the biggest break through I have experienced in the last three years. Swim = 1400 meters Bike = 20 miles Run = 22.3 miles Plus some other stuff Total = 9 hours