Monday, May 4, 2009

End of Week 1

The first week of training is done and I feel fantastic! The plan called for 6 hours (2hr swimming, 2hr biking, and 2hr running), but with the Ride Around Clark County my hours bumped up to 11. No aches, pains, creaks, or complaints so far!

The Stats:
Swim - 2.11 hours (5500 meters)
Bike - 6.57 hours (92.83 miles)
Run (mostly walking this week) - 2.28 hours (9.67 miles)
Other - 0.03 hours
TOTAL = 11.00 hours

Weight/Body Progress:

Weight - no change
Stomach - no change
Hips - no change
Thigh - down 0.25"
Bicep - no change