Week 5 Plan

Week 5, Base Phase

Monday: Rest Day (I hiked this day)

Tuesday: Swim 2500m, Run 0:45 Z2 (however, travel day = rest day)

Wednesday: Bike 0:30 Z2, quick transition, Run 0:15 Z2 (I swam 1300m, biked 59min, ran 20min)

Thursday: swim 2500m, Bike 0:45 Z1 100+ rpm

Friday: Run 1:00 Z2

Saturday: Bike 1:45 Z2

Sunday: Run 1:00 Z1-Z2

TOTAL: 8 hours

lnto Week 5

Progress photos and measurements are a bit late this week due to the vacation. Unfortunately, I gained weight and some inches back. Apparantly the formula is: long weekend + copious amounts of vodka + no exercise = fat. Oh well, back on the wagon heading into week 5.

Weight - up 3.25 lb for the week (down 0.5 lb overall)
Stomach - up 0.5" for the week (no change overall)
Hips - up 0.5" for the week (down 0.5" overall)
Thigh - no change (down 0.5" overall)
Bicep - no change (down 0.25" overall)