Swim - 5000 meters (good)
Bike - 62.73 miles (okay, but I can do much much better)
Run - 4.9 miles (downright pathetic)
Strength - 1.17 hours (good)
TOTAL = 8.42 hours (short by about an hour...decent)
Second, the measurements:
Weight: 169lb / +0.5lb / -3lb total
Stomach: no change / -2" total
Hips: no change / -1.5" total
Thigh: +0.25" / -0.5" total
Bicep: no change / -0.5" total
And finally, the weekly photo:
And, just because I'm feeling a little bummed about lack of weight loss, here is a photo from a few years ago. Tipping the scales at somewhere north of 210 pounds... (This is a post-kayaking photo for those wondering what the heck I'm wearing.)
