An inside look into life as a triathlete, my battle with obesity, and a constant struggle for life balance.
Tuesday, June 30, 2009
Week 10 Plan
It's the last week of the base phase. That scares me a lot.
Mon: rest Tue: swim 60min, run 60min Wed: bike 45min, quick transition, run 30min Thu: swim 60min, bike 1hr15min Fri: run 60min Sat: bike 3hr Sun: run 1hr30min Total = 11 hours
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