I got in the pool today! It was the first time I have swam since the half ironman in July. It was a "Win!" for several reasons. 1) I didn't drown AND I actually remembered how to swim somewhat competently. 2) I didn't inadvertently (or even purposely) flash the lifeguard a boobie. And 3) Said lifeguard still came and chatted me up in the hot tub after the workout. No matter that he was like 19 and just being nice.
So, yeah, it wasn't the most admirable swim workout ever. And I only did 1000 meters. But it's a start.
WU: 200 swim, 50 kick, 200 pull, 50 kick
DR: 8 x 50 (high elbow recovery, head tap, fist, hand entry)