Tuesday, September 1, 2009

18 Down

A recovery week + Hood-to-Coast. Small volume, high intensity. Hardly any biking, which makes me sad. But I fell in love with running. I know exactly when it happened too. And that's probably the biggest break through I have experienced in the last three years. Swim = 1400 meters
Bike = 20 miles
Run = 22.3 miles
Plus some other stuff
Total = 9 hours

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