Day 3 of Week 3 Base Phase
Wednesdays are my short workout days as far as time goes. But they are also my brick days. Bricks are hard. Until about week 15 or so when Saturdays become the big brick days and Wednesdays are the weenie brick days.
Bike: 5:30pm, 00:30:00, 7.20 miles
Trainer ride.
Transition to run: 00:02:00
Run: 6:02pm, 00:15:00, 1.25 miles
POURING rain outside. It was awesome.
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