I've lost track what week we're on here. 20-something I know for sure. 7.5 weeks left until the race. So maybe week 23? Yeah, week 23. That right there gets my heart racing like nothing else. Seriously, it's beating in my throat now.
I know it's almost the end of the week, but there is still LOTS of training volume left before Monday, so here's the plan:
Monday - rest
Tuesday - swim 60min (missed it), run 75min (did it)
Wednesday - bike 45min (did it), brick run 30min (did it)
Thursday - swim 60min (did it but came up short), bike 90min (did it)
Friday - run 90min (doing in the morning with the girls in honor of LiveSTRONG day)
Saturday - swim 60-90min (at 6am), bike 100 miles (to Salem and back), brick run 45min (UGH!)
Sunday - bike 45min, run 2hr, and perhaps a 60min swim with my rocket-propulsion specialist
Shootin for 17 hours. Biggest week so far. And just going to get BIGGER!
I know it's almost the end of the week, but there is still LOTS of training volume left before Monday, so here's the plan:
Monday - rest
Tuesday - swim 60min (missed it), run 75min (did it)
Wednesday - bike 45min (did it), brick run 30min (did it)
Thursday - swim 60min (did it but came up short), bike 90min (did it)
Friday - run 90min (doing in the morning with the girls in honor of LiveSTRONG day)
Saturday - swim 60-90min (at 6am), bike 100 miles (to Salem and back), brick run 45min (UGH!)
Sunday - bike 45min, run 2hr, and perhaps a 60min swim with my rocket-propulsion specialist
Shootin for 17 hours. Biggest week so far. And just going to get BIGGER!
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