Saturday, August 1, 2009

Almost Half Way

One more day until the half way point! It's been an interesting week. I don't know if it's the IM training or something else that has turned me into thisand. I took an unplanned rest day and cut a few workouts short to fend off an impending throat infection. I am very convinced that I turned my recovery time into 1-2 days instead of the usual 1-2 weeks. So while the overall volume isn't super fabulous this week, I did get in some quality workouts and managed most of my interval workouts.

It turns out all I really needed to turn my attitude around was another awesome Saturday morning ride with Jenn. Here is me after my 3hr bike/30min run brick this morning.

I'm at 7.54 hours for the week with 1 short bike and 1 long run left to go. And then I get a massage! Yes!

No comments: