Monday, July 27, 2009

Week 13 Wrap-Up

It's my rest day and I refuse to get up off the couch to take an update photo or measurements, so that will have to wait until tomorrow. I had a great training week and pretty much nailed everything that I set out to do, even if it meant sprint intervals in mid-90° afternoon temps, pushing through near-bonk on another hilly ride, and swimming until I couldn't pull myself out of the pool anymore. All of this Z4 work is kicking my butt. In a good way I hope.

Swim = 8000 meters
Bike = 91.48 miles
Run = 14.91 miles
Plus some other crap like transitions.
TOTAL = 12.25 hours

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