Week 3, Base Phase
Monday: Rest Day *or* Run 1:00 Z1-Z2 (to make up for Sunday's missed run)
Tuesday: Swim 2500m, Run 0:45 Z2
Wednesday: Bike 0:30 Z2, quick transition, Run 0:15 Z2
Thursday: Swim 2500m, Bike 0:45 Z1 100+ rpm
Friday: Run 1:00 Z2
Saturday: Bike 1:45 Z2
Sunday: Run 1:00 Z2
TOTAL: 8 hours
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