Days 5-7 of Week 2 Base Phase

Friday--
Run: 5:30pm, 00:45:00, 3.6 miles
Nice and easy...and enjoyable!

Saturday--
Bike: 8:00am, 03:05:00, 43.80 miles

Another awesome ride with Jenn. We rode with Nadine around Lacamas Lake and then picked up Nikki and did the bridges loop (over I-205 into Portland, along Marine Dr, over I-5 back to Vancouver, and then back to Camas) with a sunny cookie stop at the Farmer's Market. These Saturday rides are becoming my favorite day that I look forward to all week.

Sunday--
I was supposed to do a 60min run, but life got in the way. Errands, housework, and then of course, Mother's Day. So, it became an unscheduled rest day. But not much rest.