Monday, April 27, 2009

Week 1 Plan

Week 1, Build Phase

Monday: Rest Day

Tuesday: Swim 2500m, Run 0:30 Z2

Wednesday: Bike 0:30 Z2, quick transition, Run 0:15 Z2

Thursday: Swim 2500m, Bike 0:30 Z1 100+rpm

Friday: Run 0:30 Z2

Saturday: Bike 1:00...but I'm doing the 65mile Ride Around Clark County

Sunday: Run 0:45 Z2

TOTAL: 6 hours

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