Monday, December 3, 2007

I Love Food

My biggest downfall in regards to training and my struggle with weight management is that I love to eat. One of my favorite things about the holidays is the food. In a mere 48 hours last week I consumed an entire large pizza and 2 tins of Christmas cookies. Yes, by myself. To make it worse I wasn't feeling well (suprisingly, it wasn't because of gastrointestinal issues...) and I missed my Thursday workout. No surprise when Friday's weigh-in showed that I was up 2 pounds from the previous week.

I'm proud to say that I headed off for my long run on Friday with such disgust that propelled me to completing the 7.5 mile loop exactly 10 minutes faster than last week. Saturday I swam in my upper heart rate zones (yay for the new heart rate monitor), added 5 pounds to my lifting routine, and even managed to drag my butt out for a recovery run. This morning those 2 pounds were back off.

Unfortunately I scarfed down a half bag of Chex Mix that my Mom just sent while working on endless spreadsheets at my desk. I should mention that it was a quart-size bag. *Sigh......*

If I make it through to 2008 at a neutral weight from October, rather than the original quest of a net loss, I will consider my goal achieved.

2 comments:

k.litz said...

you are a stud Ms. Sarah and i love hearing about your accomplishments and training!! 10 minutes quicker? that's ausome!!

Cyndy: said...

I like reading your blog. Oh man, you are SO not alone. I get all amped up when I beat my old running records, and then, sometimes I'll ruin it all by eating the wrong thing afterwards!