Monday, November 15, 2010

Weekly Update

I'm digging having a schedule again.  It's so much easier to get out of bed in the morning knowing that the planned workout has a specific purpose in the grand plan.  I'm even welcoming the aches and soreness that comes with the building training load.  I've been aimlessly and half-assed  "training" all summer with no motivation, but I'm finally getting my mojo back.  Just in time.

Memorable training moments from the past week
- Swimming!!!
- Doing a bike/run/bike/run workout on Saturday to mix it up.  Surprisingly fun!
- Bagging a workout because I needed the extra rest.  I'm learning...

Swim: 1200 meters
Bike: 35 miles -
all trainer miles again
Run: 10.8 miles - pathetic, but same as last week.  At least I'm consistent.
Strength, etc.: 1.5 hours
TOTAL = 6.03 hours

The stuff I hate putting out in public
Weight loss: only 0.2 pounds down this week...3.8 pounds total...21.2 to go
Measurements: I keep forgetting.

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