Sunday, March 14, 2010

And... case you were wondering, I ran the additional 4 miles today for a total of 16 miles. All that time on the pavement did a number on my feet, so to prevent more chaffing on the blisters, I switched to my VFFs for the last part. Good call. I would rather have achy feet than more angry blisters.

I am so lucky to be able to run where I do. Here are some views (and me) from tonight.

Me, by Officers Row (bad picture, but it's a good chance to show off the IM hat):

The landbridge by Ft. Vancouver that crosses over SR-14 and looks over Pearson airfield:The multi-use path along the Columbia River:

Training totals for the week:
Swim - 2700 m (bad, but getting better...)
Bike - 40.5 miles (trainer miles, so this doesn't mean a whole lot)
Run - 23.3 miles (is that all? it seemed like more.)
Plus some other miscellaneous crap like lifting
Total = 8.9 hours

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