Sunday, December 27, 2009

Weekly Totals

And just to show that I haven't been totally sloth-like, here are my "training" totals for the week.

Swimming - nada...gonna fix that this week
Biking - 11 miles
Running - 15 miles (shoed + VFFs + barefoot)
Barefoot walking - 1.75 hours
Strength - 1 hour
Total time = 6.6 hours

Here is Jeff and I from our run this morning on Heritage Trail. Jenn was there too, but disappeared before I got the camera out.

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