On tap for the day was a 45min Z2 run. I decided to swim a bit with Jon, a fellow IMAZer this year. Well, I didn't really swim with him, but in one lane over... Then Nadine met me for a run/walk. It was a great recovery day after RACC.
Swim: 11:15am, 00:17:00, 800 meters
I just swam and rested and chit-chatted as I felt like it. No plan.
Run: 12:00pm, 00:48:11, 3.55 miles