I have some bummin' news to report. Our fellow triathlete, K-Dawg, was injured a few nights ago in a freak accident at his house. I'll let him tell the icky details, but it basically involved him bravely chasing intruders away from his house and falling while jumping his own fence...and breaking his hip. He has been in the hospital for a few days trying to get well enough to go home. He has pins/screws holding him all together, but it's going to be a long recovery process. He needs your happy thoughts and prayers. With some hard work and favors from the Big Guy, he'll be back to training next year. GET BETTER SOON K-DAWG!!!!