Week 4, Base Phase
Monday: Rest Day
Tuesday: Swim 2500m, Run 0:30 Z2
Wednesday: Bike 0:30 Z2, quick transition, Run 0:15 Z2
Thursday: Swim 2500m, Bike 0:30 Z1 100+ rpm
Friday: Run 0:45 Z2
Saturday: Bike 1:30 Z2
Sunday: Run 1:00 Z1-Z2
TOTAL: 7 hours
Sort of a "recovery" week of sorts. Saturday & Sunday I'll be camping out of town, but plan to bring the bike, trainer, and running shoes.
1 comment:
Isn't it funny we consider 7 hours a recovery week?! Brandy (My road to Ironman) and I work in the same office and people just look at us like we are nuts when they find out about our exercise. But I guess we had a paradigm shift as we think we are normal and they are crazy for not exercising a lot! (I use to one of them). Great job on taking the bike and trainer with you! I took mine to elk camp in 07, seemed normal! Have a great trip!
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