Week 1, Build Phase
Monday: Rest Day
Tuesday: Swim 2500m, Run 0:30 Z2
Wednesday: Bike 0:30 Z2, quick transition, Run 0:15 Z2
Thursday: Swim 2500m, Bike 0:30 Z1 100+rpm
Friday: Run 0:30 Z2
Saturday: Bike 1:00...but I'm doing the 65mile Ride Around Clark County
Sunday: Run 0:45 Z2
TOTAL: 6 hours
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